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The Complete AntiInflammatory Diet For Beginners A NoStre

 
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MessagePosté le: Ven 7 Juil - 22:24 (2017)    Sujet du message: The Complete AntiInflammatory Diet For Beginners A NoStre Répondre en citant




<strong>Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with <em>The Complete Anti-Inflammatory Diet for Beginners.</em></strong>

If you suffer from chronic inflammation, you&#x2019;re already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation&#x2015;but knowing where to start can be difficult.

As co-author of the bestselling cookbook <em>The Anti-Inflammatory Diet and Action Plans</em> and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In <em>The Complete Anti-Inflammatory Diet for Beginners</em>, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.

Relatable and straightforward, this cookbook offers simple, affordable, delicious recipes and meal plans. With <em>The Complete Anti-Inflammatory Diet for Beginners</em> you&#x2019;ll enjoy:
<ul><li><strong>75 simple, affordable recipes</strong> that use limited ingredients for delicious meals that are healthful and satisfying</li><li><strong>An integrated 2-week meal plan</strong> offering budget-friendly shopping lists and easy prep guides for a variety of flavorful recipes</li><li><strong>Handy food lists</strong> that help you identify inflammation-causing ingredients and inflammation-fighting superfoods&#x2015;and know what to shop for</li><li><strong>A 7-day list of activities</strong> to prepare you for your new lifestyle and get you ready, set, and going in no time</li></ul>
<em>The Complete Anti-Inflammatory Diet for Beginners</em> will help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change.







The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Dorothy Calimeris
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